Heloo ... However, this time I will give a little tip that is food that's good for our brains, each food has different content and functions, such as increasing the intelligence of the brain and the other as his, here are some food in labelled as "Brain Food", food-the food is in the trust can improve concentration and memory as well as stimulate the growth of brain cells.
1. Salmon
Who is not familiar with the Salmon is the best source of omega-3 fatty acids (DHA and EPA) that played an important role towards the growth and development of brain function. recent research also shows that people who got the fat intake of omega-3 more known to think sharper and gained satisfactory results on a test of ability. According to experts although tuna also contain omega-3 fatty acids, but its content was not as much as salmon.
2. Eggs
The egg is an important source of protein that is easy on the can and its price is quite affordable. Although it contains cholesterol, egg yolk part turned out to be rich in deposits of colin, i.e. a substance that could help the development of memory and memory.
3. Peanut butter
Peanuts and peanut butter known to be rich in vitamin E, anti oxidants which are instrumental in protecting nerve cell membranes-membrane. Along with thiamine, vitamin E will help the nerve and brain cells to glucose as energy needs of users.
4. Pure Grain
The brain requires glucose supply inventory or from a body that his stable or constant properties, pure unadulterated Wheat has the role to support the needs of it. The fiber contained in it can help release glucose in the body. this food also has a useful vitamin B maintain the health of the nervous system.
5. Oats
Oatmeal is a cereal which is very popular among children. Oatmeal is a source of essential nutrients for the brain, Oatmeal is capable of providing energy to the brain very in need children in initiated early in the day, as for other content such as zinc, potassium, B vitamins, and vitamin E on the Oatmeal can make the body function and brain function at a prime condition
6. Fruit Berry
Fruit berry his many categories include strawberries, blackberries, raspberries, blueberries and other fruits, as the berry contains vital nutrients that are good for health, anti oxidants is high on fruity berry, especially vitamin C, has a role to prevent cancer. Several studies have shown that extracts of strawberries and blueberries are experiencing memory function improvement, seeds from the fruit berry is known to also contain omega-3 fatty acids.
7. Colorful Vegetables
carrots, spinach, squash, sweet potatoes, and tomato was a vegetable-vegetable rich in nutrients and antioxidants that will make the brain cells become stronger and healthier.
8. Beef with no fat
Beef with no fat is a source of food that is rich in iron, iron is an essential mineral that can help children concentrate and remain energized when at school, the beef also also has a mineral content such as zinc can help keep the memory.
9. Milk and Yogurt
Foods from the dairy products tend to contain vitamin B and protein are high, both types of essential nutrients can help the growth of brain tissue, neurotransmitters, enzymes, and milk and yogurt can also help the stomach fullness because of the content of carbohydrates and protein all at once into a source of energy for the brain.
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