So the modern convenience like this we are required to alert choose what foods we eat more food packaging that contains preservatives and chemicals now widely circulated no its wrong we consider quality and price but take the best and useful for our body, I give tips on choosing a Eating nutritious and good for health:
1. Nutritional Composition, make sure that food will be in the consumption of nutrients needed by our body, such as carbohydrates, proteins, fats, minerals, vitamins and water
2. Have a high content of antioxidants, antioxidant itself serves as an antidote to the poison and free radicals in our body, choose foods containing natural anti oxidants such as green vegetables and fruits
3. Choose foods that contain lots of fat, omega3 omega3 can help improve concentration and the ability of the intellect, the types of foods that are rich in omega 3 among other things like fish, green vegetables, walnuts, eggs, and green vegetables.
4. Selection in choosing snacks, eliminate all unhealthy snacks from the snack menu list you, avoid snacks that contain addictive substances, as well as soft drink, drink alcohol and coffee ber preferably also in avoid, instead you can make of fresh vegetables and fruit as snacks, of course by making his preparations are more interesting.
5. hygienic Food Processing, make sure that the food you consume with the family its hygiene, both from his presentation to processing, as well as when you are with your family decide to eat outside the home, choose a restaurant that keeps clear its environment as well as save the food that will be served her correctly.
6. Sixth, the white water. Don't underestimate the white water. Make sure you consume at least eight glasses of water per day. White water shortages could cause dehydration and disruption of the body's metabolic processes. And this is the beginning of the rise of health disorders in your body.
7. Seventh, limit the fat content. Excess fat in the body can inhibit the metabolic processes in the body and cause obesity. But fat remains necessary body as one source of energy. Therefore in order to simply applied not too excessive, it should be restricted to the amount of intake. You can balance it by doing sports regularly.Gentle exercise done regularly can help burn fat that the body is not required. Thus the body remains fit and healthy for a whole day.
8. Eighth, limit consumption of processed and canned foods. For example, the meat is processed and canned fruits. Don't forget to pay attention to the date of expire. If the food has changed color and flavor, then don't be consumed.
I think it was a bit of tips from me, hopefully can help you get to choose the food you consume. Thanks